The Worst Advice for Worriers (and some good)
There are many people out there who have anxiety or just worry too much about things. If you are one of those people, you have probably heard some of the following “advice:” “Just think positive thoughts.” “There is nothing to worry about.” “Everything will be fine.” “You need to believe in yourself.” “Let’s just get your mind off it.” “STOP WORRYING.” If you are like a lot of worriers, this kind of advice is not only useless, but probably annoys you and makes you feel more d